Welcome to the Q Reformer Studio

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Welcome to the Q Reformer Studio, the latest addition to Quinta do Lago’s world-class wellness facilities. Our Pilates classes are led by expert instructors, using beautifully crafted maple classical apparatus that combine elegance with functionality. Whether you’re an athlete, a golfer, or simply seeking to enhance your fitness, our classes are designed for all levels and tailored to individual needs. Discover the transformative power of Pilates in a serene, supportive environment—and elevate your wellness journey here at Quinta do Lago.

THE PILATES METHOD

 

Developed by Joseph Pilates, this method—originally called Contrology—is a comprehensive system of physical and mental conditioning.

As Joseph famously said:

“Physical fitness is the first requisite of happiness.”

Pilates focuses on the deep connection between body and mind through controlled, precise movements on specialised equipment or the mat. Practised regularly, Pilates delivers noticeable results:

“You’ll feel better in 10 sessions, look better in 20, and have a completely new body in 30.”

The Benefits of Pilates

Practicing Pilates regularly improves:

 

Posture and body alignment

Core strength and stability

Flexibility and mobility

Body awareness for mindful movement

Injury prevention through balanced muscular development

Mental clarity and reduced stress

 

Whether your goal is enhanced athletic performance, rehabilitation, or general wellness, Pilates is your foundation for lifelong health.

OUR CLASS OFFERINGS

 

PRIVATE SESSIONS

Every body is unique, with its own history, movement patterns, and goals. Our one-on-one, fully personalised sessions offer focused attention, precise hands-on corrections, and tailored progressions for a more efficient and beneficial practice.

With the instructor’s undivided attention, each movement is executed with perfect form, adjusted to meet your specific needs—whether for rehabilitation, athletic performance, postural alignment, or overall conditioning. Immediate feedback and hands-on adjustments enhance body awareness, accelerate progress, and promote healthy movement patterns that extend beyond the studio.

 

DUO SESSIONS

Share the Pilates experience with a friend or partner. Duo sessions are both motivating and enjoyable, offering personalised instruction while fostering mutual encouragement. Recommended for same-level practitioners with no medical conditions or injuries.

Pilates for Athletes

Pilates is the secret weapon behind peak athletic performance.

For Golfers:

• Improve rotational mobility
• Enhance core stability for a powerful swing
• Prevent common back issues

For Runners:

• Strengthen stabilising muscles
• Improve posture and running efficiency
• Enhance endurance through controlled breathing

For Strength Athletes:

• Improve lifting form and flexibility
• Build core stability for heavier lifts
• Reduce injury risks

The Perfect Balance: Combine Pilates with strength training for optimal fitness, longevity, and performance.